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Fast Food Gluten Free Menus

Written By: Eric on October 8, 2009 15 Comments

As I mentioned in my last post I would be following up with more information on Gluten Free options at fast food restaurants. I have included links below to some of the top fast food restaurants and their gluten free options. Most of these are allergen chart which allow you to see what each individual item contains.

In my opinion Wendy’s does the best job with their menu. Personally I would stick with salads because they are pretty safe and away from the kitchen. I would still be careful about eating at fast food restaurants just because of the potential for cross contamination though. If you have had success at one of these restaurants and would like to share please do!

Taco Bell
Carl’s Jr.
Dairy Queen
Burger King

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15 Responses to “Fast Food Gluten Free Menus”

  1. Scott says on: 10 October 2009 at 8:28 am

    This is a great tool! Thanks for putting this up. I am wondering you mentioned that many foods may not contain gluten in restaurants but they are contaminated by using the same cooking and preparation areas. Do you see this being a problem in fast food places?

  2. Eric says on: 11 October 2009 at 5:47 pm

    I think it is a bigger problem in fast food places that sit down restaurants. The area is a lo smaller and people are moving around quicker which might make people less aware of what has touched what. Also the level of education of fast food workers is lower than chefs in a restaurant. Chefs are much more aware of food allergies and the precautions that need to be taken. Thanks for the question!

  3. Kathy says on: 6 January 2010 at 6:59 pm

    Great site! I am always looking for new websites for us celiacs! I actually find that fast food places are better because I can watch them make the food. In sit-down restaurants I can’t see them making the food and that makes me nervous and often cross-contaminated.

    I have eaten at Wendy’s successfully–their chili is great. I also like Chipotle and Jimmy John’s with their lettuce wraps if they are close to you. I have also broken down and eaten McDonalds’ fries–they are safe, but no less in calories!

  4. perky pet bird feeders says on: 18 February 2010 at 7:20 am

    It was a very nice theme! Just wanna say thank you for the data you have apportioned. Just continue writing this kind of post. I will be your true reader. Thanks again.

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