While on my flight home a few weeks ago I was thinking about different foods that would seem safe to eat but may not be. Then, I got handed airplane honey roasted peanuts and what do you know “Wheat Flour” is one of the ingredients.

Before you tear open your next package of airplane peanuts make [...]

I have been competing in athletics as long as I can remember and in 2nd grade something changed. I was diagnosed with Celiac Disease. The treatment for Celiac Disease is to follow a strict Gluten Free diet (Gluten is a protein found in wheat, rye, barley and oats). Being a Celiac athlete has its [...]

This morning I found an old package of biscuit making mix and I decided to make them. They were delicious and it reminded how much fun it was to try new recipies and new foods! I am always for trying new foods and if you are looking for some new recipes to try out

I thought it would be cool to do a Top 5 list every now and again. I wanted to start out with breakfast. Breakfast is often said to be the most important meal of the day and you can indeed get a good meal without Gluten. Eating a good breakfast can make you more attentive, [...]

Great news for those of you with a Facebook profile! I created a group for you all to join. I think this will be another great resource for those who are following a gluten free diet and those who are interested. Invite your friends and family so we can get as many people talking as [...]

As a college student living with 3 other guys I see my share of messes in the kitchen. This might just look like a mess to most people but I see it as a possible cross-contamination issue. Whether it is crumbs or a mysterious sauce, with a gluten allergy even the smallest amount of gluten [...]