I have been competing in athletics as long as I can remember and in 2nd grade something changed. I was diagnosed with Celiac Disease. The treatment for Celiac Disease is to follow a strict Gluten Free diet (Gluten is a protein found in wheat, rye, barley and oats). Being a Celiac athlete has its [...]

If you have an iPhone there are applications that you can download that will make following a Gluten Free diet much easier. There are apps that allow you to search for gluten free restaurants in the area, or search for ingredients to be aware of. Also there is an app that allows you to [...]

In my decade of living with a gluten free diet I cannot even begin to explain how much more information and options are available. Not even 5 years ago I could not go out to restaurants and feel safe eating what I was served. As time has gone on I have noticed much more public [...]